5/4/2019 0 Comments Health Benefits of Turmeric Eating turmeric can help you enjoy very many health benefits. One of the main advantages of turmeric is that it has anti-inflammatory properties. There are very many reasons why your inflammation may occur. You can identify inflammation as something painful, hot or swollen. Inflammation is not painful, but it may affect your health. There are inflammation mediators that are compounds that are produced to deal with injuries in the body. When these compounds don’t go away, they cause illness and inflammation. The anti-inflammatory in turmeric usually attacks these compounds. This ensures that all the pain goes away. Another health benefits of eating turmeric is that it enhances cognitive health. Inflammation often causes conditions like aging, dementia and various conditions of the brain. When the inflammatory mediators increase, they often cause damage to the brain cells. They even inhibit their functioning, and this causes cognitive decline, memory loss, and various conditions. When there is an increased deposit of abnormal protein in the brain, you may end up suffering from Alzheimer’s. Turmeric has anti-inflammatory properties. It also helps the regeneration of brain cells. Turmeric also helps in slowing the accumulation of the deposit of these abnormal protein in the brain. Another advantage of eating turmeric is that it helps in treating heart disease and cholesterol. The curcumin in turmeric helps in treating these two conditions because it acts as an antioxidant. This ensures that it prevents the oxidation of cholesterol to ensure that it doesn’t convert into bad cholesterol. It also increases the cholesterol receptors in the body to ensure that good cholesterol goes to more places and does what it does best. This ensures that too much cholesterol does not stay too long in the bloodstream. Turmeric also helps in ensuring that the lining of the blood vessels is working correctly to ensure that the blood vessels are healthy. Get the upgraded recipe for turmeric here. Another advantage of eating turmeric is that it helps in keeping the liver healthy. There are various functions that are performed by the liver in the body. This makes it susceptible to a lot of issues. Sugar and alcohol conditions, for instance, causes liver disease. In this case, you should ensure that you avoid refined sugars and things that may break into sugar easily. Eating turmeric also ensures that liver enzymes are lowered. Eating turmeric also helps in arthritis. It helps in relieving the pain that is associated with this condition. Find out more about turmeric here: https://edition.cnn.com/2018/08/07/health/turmeric-benefits-explainer/index.html.
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